The Today Show

I really like seeing Joy Bauer on the Today show.
She often has people who have lost a lot of weight - usually over 100 pounds.
Today she is having a question and answer session.

http://www.joybauer.com/life-diet/free-diet-profile.aspx?promo=4EBC08CF-FFC2-45B8-ADF6-56CAA252508E&np=1&gclid=CIuyo8PHxJ4CFY915Qodlg0OpQ
This is her own site. You can also find her on the Today Show site and read the Fit Club losers success. The link wouldn't copy.



We had snow on Saturday and it will melt today. The sun is coming in the window and my mood goes up as it warms me sitting here.

I made a good - if you like cabbage - recipe yesterday.

You will need..

1 head of cabbage, shredded and steamed until tender
2 cups cooked rice
2 small cans of tomato soup (or if your cabbage is large - 3)
1 can diced tomatoes
1 pound ground meat - something lean
1 onion - chopped
seasoning to taste
Parmesan cheese (I used powdered) for topping

Brown the ground meat with the chopped onion, drain, stir in diced tomatoes and cook slightly. Season to taste.
Place the steamed cabbage in a crockpot
Add the ground meat mixture, add the cooked rice.
Dump tomato soup on the top. Cut down through the layers so the soup goes down through the mix.
Cook as long as needed in the crockpot. The longer it cooks on low, the better it tastes!
The recipe called for water to be added, but the canned tomatoes added moisture. Just keep an eye on it. You could also add a little skim milk for a creamier taste.

Ladle into bowl and top with a little parmesan cheese for flavor.
Enjoy!

Weight is down a little more this morning and the extra Thanksgiving extra pounds are history.
11.5 pounds gone.
Shooting for 15 by Christmas (if it doesn't happen - that's OK too). One thing I've learned about weight - it leaves on it's own good time.

Merry Merry!
Kathy